SPL (Stop. Pray. Listen)

To address a stressful day is really a challenge.  You need to condition yourself that at the end of this day, there will be light - that's a GREAT CHALLENGE!

Sometimes you feel so stressed already when in fact you just started your day.  I had that same feeling yesterday and I learned that I need to STOP, PRAY and LISTEN.

STOP! Be calm and stop worrying of things which may not happen. 

 

PRAY! Find a quiet place where you can say a prayer.  A prayer that comes from your heart even you are not saying anything, He knows your heart's desires and if it's His will, He will provide it.  If not, it means you wait and in His perfect time, everything will fall into its proper place. 

 LISTEN!  Just listen to His whisper saying "Your concerns are in my control." All the time, He is at your side, just trust Him and have more faith in Him.

 

 

These are the books I got from Sanctuario de San Antonio Parish.  These are Elf-Help books in order to manage your anger, how to handle stress and address your worries.  I also bought Believe-in-yourself Therapy book to gain more confidence in everything that we do.

May we all lift up to Him all our worries in life.  Everyone has his own issues/trials to face, it's up to us on how to handle such.  Hope everyone chooses the right path in facing their own burden - Turn to God.